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Some of that restorative repair includes features like your skin and hair. News Ticker. Do you find that you do the same thing, over and over again with your partners? I know, I know, gynecologists have said sleeping naked is better for letting your vagina breathe, but loose-fitting cotton boxers are also just fine. All Rights Reserved. Pexles 3.

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Not all body fat is the same; 'brown fat' is stored in your neck, and burns calories to mark body heat.

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Study: Two-thirds of Millennials sleep nude

If you get a chance, be sure to check out the science! Your one roommate has an awful habit of walking in without knocking. Men's Variety Copyright If your testicles get too hot, your sperm suffers, like that pizza you put in the oven and forgot about. John Lannoye is editor and founder of Men's Variety. Research shows that having too much fabric or weight on your body can prevent HGH from getting released, the human growth hormone involved in repairing tissue, building muscle, and burning fat while you sleep. Therefore, if you stay cool all night, you can potentially ignite your metabolism.

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